Women professionals meeting together

These three celebs went through burnout in a public way, inspiring the world to rally around mental health initiatives. Burnout doesn’t discriminate. All fields, cultures, socioeconomic levels, genders, and ages can experience burnout. Celebrities have started opening...

My marriage to Jessica, creator (and coach) of Burnout Institute, was challenged in the most difficult way possible but is stronger than ever. We spent about a year recognizing she was experiencing burnout, and subsequently PTSD, taking the first steps towards...

By: Mike Walther A Note from Jessica: My husband Mike was by my side through my burnout journey, and I didn’t realize until months after that he also was going through the most challenging season of our marriage and life. When I look back on my time working through...

We’ve all heard the common phrase “it takes a village,” and never has that been more true than for someone recovering from burnout. It’s such a unique and challenging type of recovery, and has similar properties to depression, anxiety, and PTSD, but also has...

Acknowledging and understanding that you do in fact have burnout and are suffering from many of the related symptoms is the first step towards changing your life for the better. Like any recovery process, from surgery to an addiction, progress will take time, effort,...

When you opened your eyes this morning and realized it was a workday, how did you feel? If you were just kind of annoyed because you want five more minutes of sleep (or a few hours) that’s one thing, but for some Americans, they are overcome with a sense of dread....